Tuesday, February 25, 2014

Speed Training with Sonny Bill Williams and the All Blacks

Continuing with our health and fitness trend, we're happy to bring you this awesome video of the New Zealand All Blacks, and start Sonny Bill Williams working on their sprint training and conditioning. 

This video comes curtsey of our friends over at UR7s.com.  It's great stuff for rugby fans, and fans of good athletes.

Speed is an inessential part to a any athletes game, and as the old adage goes speed kills. 

Continue Reading.
Speed is one the most important physical attributes that is required on the rugby 7s field whether in defence or attack. Speed can kill. - See more at: http://ur7s.com/academy/rugby-7s-fitness/video-sprint-training-with-sonny-bill-williams-and-the-all-blacks#sthash.EydcqQzt.dpuf
 
Speed is one the most important physical attributes that is required on the rugby 7s field whether in defence or attack. Speed can kill. - See more at: http://ur7s.com/academy/rugby-7s-fitness/video-sprint-training-with-sonny-bill-williams-and-the-all-blacks#sthash.EydcqQzt.dp
Speed is one the most important physical attributes that is required on the rugby 7s field whether in defence or attack. Speed can kill. - See more at: http://ur7s.com/academy/rugby-7s-fitness/video-sprint-training-with-sonny-bill-williams-and-the-all-blacks#sthash.EydcqQzt.dpuf

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